Chook...

This is Kate Minter, otherwise know as "Chook".  She's hot-on-the-tail of Adrian Nicoll who ran fast because of it!  And that is what Kate does - she makes people run faster and further, and do more push-ups and climb more stairs! And as a result, there are far less kilos in Albany these days!

Kate won the women's 10k yesterday's Port to Point & her friend/client/training buddy, Marnie came in second.  I think the look on their faces says it all!

But the great thing about Kate is her selflessness, encouragement and enthusiasm - how she involves everyone! She's pretty special!   That's why "Chook's Chix" won the group part of the event too - there were so many little ones in the race wearing their blue t-shirts.  Here are a few...